Swollen Ankles:
Swollen ankles, often caused by water retention and the pressure of the growing uterus on blood vessels, are a common discomfort during pregnancy. Pregnancy Massage Therapy, also known as Prenatal Massage in Calgary, can provide valuable relief for this specific issue through the following techniques:
- Lymphatic Drainage: This gentle Pregnancy Massage Therapy technique is designed to encourage the natural drainage of excess fluids from the body. Pregnancy Massage Therapists in Calgary use rhythmic, light strokes to stimulate the lymphatic system, helping to reduce swelling in the ankles and other areas.
- Elevation Support: Through specialized positioning, Prenatal Massage Therapists can elevate the legs during the massage. This elevation aids in reducing fluid buildup in the lower extremities and provides relief to swollen ankles.
- Circulation Enhancement: Prenatal Massage in Calgary promotes improved circulation, which can help reduce swelling. By increasing blood flow, pregnancy massage therapy aids in the efficient removal of excess fluids from the ankles.